Training for women. Coached by Tina.

ATY Fit 1:1 Personal Training is designed around you—your goals, starting point, experience, lifestyle, preferences and individual training needs.

Before your first 1:1 Personal Training session, you will complete an initial consultation. This includes:

• A Client Safety & Pre-Exercise Screening Assessment
• The ATY Fit Client Evaluation
• A discussion about your fitness and training goals
• Your previous training experience
• Your preferred training style
• Exercises you enjoy or would prefer to avoid
• Any relevant injuries, limitations or health considerations
• Your available equipment
• How often you would like to train
• Your lifestyle and schedule
• Any barriers that have previously made staying consistent difficult

The purpose of your consultation is to understand what you need from your training and establish an appropriate starting point.

Your ATY Fit Resource Pack

If you choose to continue and book your first 1:1 Personal Training session following your consultation, you will also receive your ATY Fit Resource Pack to support you throughout your training.

Every 1:1 session includes a personalised workout designed specifically for the session you have booked. Your session may include:

• A check-in before training
• An appropriate warm-up
• A personalised workout
• Exercise demonstrations
• Technique and form coaching
• Guidance with weights and resistance
• Sets and repetition guidance
• Appropriate rest periods
• Exercise modifications where required
• Progressive overload and progression
• Performance tracking
• Cool-down where appropriate

Your trainer will track your performance so future sessions can be progressed and adjusted as you improve.

Your session program

Your 1:1 booking includes the programmed workout for that individual training session. It does not automatically include a complete weekly training program to perform independently.

If you would like structured workouts for the rest of your week, you can purchase an ATY Fit Personalised Training Program separately.

Progress is about more than simply completing workouts. For ongoing 1:1 Personal Training clients, a Progress Review will be completed approximately every four weeks to assess how your training is progressing.

Depending on your individual goals, this may include:

• Body measurements
• Weight or body composition where appropriate
• Strength improvements
• Fitness and endurance
• Exercise performance
• Technique
• Training consistency
• Progress towards your personal goals

At the end of each four-week period, your results will be reviewed and your upcoming 1:1 training sessions can then be adjusted around your progress and next goals.

Individual Progress Reviews and personalised session programming apply to 1:1 Personal Training only and are not included with Duo or Trio Personal Training.

Want structure for the days you’re training without your personal trainer? An ATY Fit Personalised Training Program can be purchased separately for $99 AUD.

Your program is a training split with a different personalised training day for each day you can train, designed around your goals, ability, preferences, equipment and training environment. The price is the same however many days a week you train. It is delivered as a Google Sheet you can fill in on your phone, plus a PDF or Word copy.

Your program runs for one month, and you repeat your training week throughout. For example, with a 4-day split:

1. Week 1Day 1 · Day 2 · Day 3 · Day 4, each with a different focus
2. Week 2Repeat Days 1–4 and progress where appropriate.
3. Week 3Repeat Days 1–4 and continue progressing.
4. Week 4Repeat Days 1–4 and aim to improve your performance.

The exercises do not need to completely change every week. Repeating your program gives you time to:

• Learn the movements
• Improve your technique
• Build confidence
• Increase resistance
• Increase repetitions
• Improve your fitness
• Track measurable progress

When your month is finished, you can order a new program to progress to your next stage of training.

Duo and Trio sessions include structured workouts planned and coached for the group. Personal Training at ATY Fit is exclusively for women.

These sessions do not include:

• Individual personalised training programs
• Individual 4-week Progress Reviews
• Individualised program design outside of the booked group session

Clients who want fully personalised programming, individual progress tracking and training tailored specifically to them should choose 1:1 Personal Training.

A separate Personalised Training Program can be purchased for independent workouts outside your 1:1 sessions.